All exercise has it's benifits, however it also has it's risks. The readers of this web site are advised to use caution and common sence in doing any exercises or using any methods found here. It is recommended that you receive the approval of your personal physician before engaging in this or any other exercise program. Take the time to learn from an experienced weightlifter/trainer how to do the exercises correctly and using good form. Break in slowly and develop physical conditioning before advancing to higher levels of intensity one stage at a time. Always have a spotter to assist in maintaining safety. Use secure collars on the bars to avoid any sudden shift in the plates. Warm up before more intense exercise and then cool down afterwards. Get adequate rest and nutrition. Stop exercise at the first sign of any injury and seek medical care as needed. Keep a clean and orderly envirement in the exercise area, and maintain all exercise equipment in good repair. When in doubt, do not be afried to ask questions from more experienced and knowledable trainers! Train safely at all times. Iron Smith Gym © or it's associates accept no responsibility for the readers behavior or use, abuse, or misuse of the information found on this site. The reader is responsible for his or her own safety and well being. Be smart and be safe!

©This web site and it's contents is the copyrighted property of the Iron Smith Strength Foundry © which is owned and operated by Lawrence M. Smith, AKA "Iron Smith". All rights are reserved. 2002.